It takes at least 60 days to change an unhealthy eating habit. If your scale suddenly refuses to budge, these strategies will get it moving again.
This year's theme in the United States is: "The Time to Act is Now."
Instead of attemptingand failingto do it all this season, make balance and peace your goals. Our experts tell you how.
Candles, lights, other decorations...all can be hazards. Follow these holiday safety tips from the Consumer Products Safety Commission and other experts.
Advice from University of California at Davis psychology professor Robert Emmons, Ph.D., author of Thanks! How the New Science of Gratitude Can Make You Happier.
Here are 7 simple strategies for staying healthybefore, during, and after your trip.
Try these 6 tips to make sure you're eating the correct amount of food.
Take these steps to make the hassles of the day melt away and reduce the stresses of your daily life.
Cynthia Sass, M.P.H., R.D.